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Focusing on the often-overlooked connection between mind and body, this practical guide emphasizes the importance of physical presence in meditation. It introduces three key principles: alignment, relaxation, and resilience, providing specific practices to deepen the reader's experience of their body. The author encourages a mindful awareness that transcends involuntary thoughts, making this book relevant for meditators from various traditions, as well as therapists and those interested in body-centered psychology and natural healing methods.
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Aligned, Relaxed, Resilient, Will Johnson
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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