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The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
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Yoga: Mastering the Basics, Sandra Anderson, Rolf Sovik
- Language
- Released
- 2007
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- (Paperback)
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