The book is currently out of stock
More about the book
The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
Book purchase
Yoga: Mastering the Basics, Sandra Anderson, Rolf Sovik
- Language
- Released
- 2007
We’ll notify you via email once we track it down.
Payment methods
- Title
- Yoga: Mastering the Basics
- Language
- English
- Authors
- Sandra Anderson, Rolf Sovik
- Publisher
- Himalayan Institute Press
- Publisher
- 2007
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780893891558
- Category
- Health / Medicine
- Description
- The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.