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Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.
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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, Deborah Reber
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
- Language
- English
- Authors
- Deborah Reber
- Publisher
- Simon Pulse
- Released
- 2015
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781481428095
- Category
- Pedagogy, Young Adult
- Description
- Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.