Power of Pleasure: Maximizing Your Enjoyment for a Lifetime

More about the book

Exploring the concept of pleasure, the book delves into how individuals have unique pleasure profiles and can achieve balance in their enjoyment of life. It offers insights for transforming from "under-pleasurer" or "over-pleasurer" to a more balanced state, emphasizing the importance of joy and happiness as rewards for overcoming unwanted behaviors. Readers will learn to create a personalized pleasure calendar, aiming to enhance their daily experiences of love, peace, and relaxation amidst modern stressors, ultimately guiding them towards a more joyful existence.