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- 228 pages
- 8 hours of reading
More about the book
This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
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The Mindful Way Workbook, John Teasdale, Mark Williams, Zindel Segal
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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