Prison Yoga

Focusing on mental and physical liberation, the book offers a comprehensive guide to yoga suitable for all levels of physical ability. It includes detailed instructions on various positions, breathing exercises, and meditation techniques designed to alleviate stress and improve overall health, including reducing high blood pressure and cholesterol. Featuring diverse practitioners, it emphasizes personal comfort and accessibility. Additionally, it introduces Yoga Chi, developed by Alan Sugar, promoting holistic well-being and tranquility.