Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life

Focusing on stress management, this book offers practical techniques to help regain emotional balance during challenging times. Dr. Leonard Felder, a seasoned psychologist, integrates traditional Jewish prayers with insights from his extensive counseling experience, making the methods accessible to individuals from various faiths. Readers will discover strategies to achieve clarity and calmness, allowing them to navigate feelings of anxiety and overwhelm effectively. The guidance aims to help individuals find their inner strength and maintain equilibrium amidst life's pressures.