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This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.
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Create Your Own Calm: A Journal for Quieting Anxiety, Meera Lee Patel
- Language
- Released
- 2020
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- Title
- Create Your Own Calm: A Journal for Quieting Anxiety
- Language
- English
- Authors
- Meera Lee Patel
- Publisher
- Penguin Publishing Group
- Publisher
- 2020
- Format
- Paperback
- Pages
- 128
- ISBN13
- 9780593084144
- Category
- Motivation and Self-help, Psychology
- Description
- This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.