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Your Guide to Eating Disorder Recovery

How to Get Started and Keep Going (From Someone Who Has Been There)

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  • 192 pages
  • 7 hours of reading

More about the book

Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.

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Your Guide to Eating Disorder Recovery, Cara Lisette

Language
Released
2025
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(Paperback)
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