Goodnight Caterpillar: A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control A

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Focusing on relaxation techniques, this story introduces young children to passive progressive muscular relaxation and breathing exercises through the journey of a caterpillar. It guides kids in learning to relax and unwind, promoting mental clarity. Tailored for younger audiences or those with shorter attention spans, the concise narrative makes it an ideal tool for instilling calming practices early on.