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5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Authors
288 pages
More about the book
Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.
Book variant
2018, paperbackBook purchase
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