The book is currently out of stock
More about the book
Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.
Book purchase
5-Minute Calm, Adams Media
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.