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Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.
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Mindful Eating from the Dialectical Perspective, Angela Klein
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindful Eating from the Dialectical Perspective
- Subtitle
- Research and Application
- Language
- English
- Authors
- Angela Klein
- Publisher
- Taylor & Francis Ltd (Sales)
- Released
- 2016
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781138915916
- Category
- Health / Medicine, Psychology
- Description
- Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.