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This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.
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My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment, Anna Black
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment
- Language
- English
- Authors
- Anna Black
- Publisher
- Ryland Peters & Small
- Released
- 2019
- Format
- Hardcover
- Pages
- 144
- ISBN13
- 9781782497868
- Category
- Motivation and Self-help
- Description
- This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.