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The book offers a comprehensive guide on running techniques aimed at improving performance and achieving specific goals. It covers various aspects of training, including proper form, pacing strategies, and mental preparation. Additionally, it provides insights into nutrition and recovery, ensuring that readers can optimize their running experience. Suitable for both beginners and seasoned runners, it emphasizes the importance of setting objectives and maintaining motivation throughout the journey.
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The Heavenly Footman, John Bunyan
- Language
- Released
- 2010
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- (Hardcover)
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