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Bulletproof Your Hamstrings
Optimizing Hamstring Function to End Pain and Resist Injury
Authors
76 pages
More about the book
The Bulletproof Hamstring program offers a comprehensive set of targeted exercises designed by a board-certified physical therapist to alleviate pain and promote hamstring health. Ideal for individuals suffering from chronic strains, athletes, or anyone seeking to prevent hamstring issues, this program emphasizes specific movements tailored to strengthen and protect the hamstrings effectively.
Book variant
2019, paperbackBook purchase
The book is currently out of stock.