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Just Practice
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More about the book
Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.
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Just Practice, J. Thomas
- Language
- Released
- 2013
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- Title
- Just Practice
- Language
- English
- Authors
- J. Thomas
- Publisher
- Lulu.com
- Released
- 2013
- Format
- Paperback
- Pages
- 138
- ISBN13
- 9781304577528
- Category
- Esotericism and Religion
- Description
- Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.