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Fearless
Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
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More about the book
This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.
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Fearless, Eskil Burck
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Fearless
- Subtitle
- Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
- Language
- English
- Authors
- Eskil Burck
- Publisher
- Books on Demand
- Released
- 2022
- Format
- Paperback
- Pages
- 312
- ISBN13
- 9783756842308
- Category
- Psychology
- Description
- This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.