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Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...

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312 pages

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This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.

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ISBN
9783756842308

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Book variant

2022, paperback

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