Beat Depression Fast: Ten Steps to a Happier You

More about the book

Drawing from her personal experience with depression and years of counseling, Alexandra Massey offers a ten-step program aimed at overcoming depression without medication. She emphasizes the importance of addressing low self-esteem and fostering connections with others who share similar struggles. Massey's approach is rooted in her belief that understanding the root causes of depression can lead to effective self-help strategies, making her insights both practical and relatable for those seeking to improve their mental health.