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Practical strategies for achieving a healthy balance are at the heart of this groundbreaking program, which draws from the FDA's MyPyramid and a new wellness pyramid created by the Rippe Lifestyle Institute. Readers will learn to make simple, daily choices that promote overall well-being, empowering them to adopt a lifestyle that fosters health and vitality.
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Your Plan for a Balanced Life, James M. Rippe
- Language
- Released
- 2008
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- (Paperback)
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