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This innovative diet plan allows for indulgence five days a week, followed by two days of fasting, promoting flexibility and sustainability. It emphasizes the balance between enjoying food without guilt and the health benefits of intermittent fasting. The approach aims to help individuals achieve their health goals while maintaining a satisfying relationship with food, making it an appealing option for those seeking a manageable lifestyle change.
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The Skinny 5, Cooknation
- Language
- Released
- 2013
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- (Paperback)
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