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Parameters
- 144 pages
- 6 hours of reading
More about the book
This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.
Book purchase
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, Ashley Neese
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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