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This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience, Ashley Neese
- Language
- Released
- 2019
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- (Hardcover)
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- Title
- How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
- Language
- English
- Authors
- Ashley Neese
- Publisher
- Clarkson Potter/Ten Speed
- Released
- 2019
- Format
- Hardcover
- Pages
- 144
- ISBN13
- 9780399582714
- Category
- Motivation and Self-help
- Description
- This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.