Choose Peace & Happiness: A 52-Week Guide

Developed from a workshop at Mount Sinai-NYU Health, this year-long guide offers structured strategies for cultivating peace and happiness in daily life. It provides practical exercises and insights aimed at helping readers navigate challenges and enhance their well-being. The approach is rooted in personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional health and find joy amidst life's complexities.