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Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.
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The Angry Book, Theodore Isaac Rubin
- Language
- Released
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Angry Book
- Language
- English
- Authors
- Theodore Isaac Rubin
- Publisher
- Touchstone
- Released
- 1998
- Format
- Paperback
- Pages
- 226
- ISBN13
- 9780684842011
- Category
- Psychology
- Description
- Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.