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Calm*

Authors

Denise Marek

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3.8(4)Add rating

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Pages: 242 pages
Reading time: 9 hours

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The book introduces a four-step process tailored for women to overcome worry and self-limiting beliefs. It offers effective strategies to immediately reduce anxiety and eliminate "what if" thinking. Readers will learn to transform fear into proactive steps, release the burden of perfectionism, and regain enthusiasm for life. Ultimately, it aims to guide women towards achieving inner peace and confidence, freeing them from the concerns of others' opinions.

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Calm*, Denise Marek

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Released: 2006
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Title: Calm*
Language: English
Authors: Denise Marek
Publisher: Hay House
Released: 2006
Format: Paperback
Pages: 242
ISBN13: 9781401943561
Tags: Psychology, Self-Help & Motivation
Rating: 3.75 out of 5
Description: The book introduces a four-step process tailored for women to overcome worry and self-limiting beliefs. It offers effective strategies to immediately reduce anxiety and eliminate "what if" thinking. Readers will learn to transform fear into proactive steps, release the burden of perfectionism, and regain enthusiasm for life. Ultimately, it aims to guide women towards achieving inner peace and confidence, freeing them from the concerns of others' opinions.