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Using Writing as a Therapy for Eating Disorders
The diary healer
Authors
250 pages
More about the book
The book explores the therapeutic potential of diary writing in the recovery from eating disorders, combining evidence-based research with authentic diary excerpts. It highlights both the challenges and advantages of using personal writing as a tool for healing, offering insights into the emotional journey of recovery. Through real-life examples, it demonstrates how expressive writing can facilitate self-reflection and foster resilience in individuals facing these struggles.
Book variant
2016, paperback
Book purchase
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