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This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.
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Low Carb, Brian Adams
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Low Carb
- Subtitle
- Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy
- Language
- English
- Authors
- Brian Adams
- Publisher
- Lulu.com
- Released
- 2016
- Format
- Hardcover
- Pages
- 222
- ISBN13
- 9781329855267
- Category
- Health / Medicine
- Description
- This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.