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Focusing on meal planning, this guide offers strategies to optimize daily food intake for better nutrition. It provides practical tips, recipes, and insights to help individuals create balanced meals that enhance health and well-being. The book emphasizes the importance of mindful eating and includes various meal ideas tailored to different dietary needs.
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Book Of Calories and Phytosterols In Foods, Mary Curtis
- Language
- Released
- 2013
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- Title
- Book Of Calories and Phytosterols In Foods
- Language
- English
- Authors
- Mary Curtis
- Publisher
- Lulu.com
- Publisher
- 2013
- Format
- Paperback
- Pages
- 370
- ISBN13
- 9781300595021
- Category
- Health / Medicine
- Description
- Focusing on meal planning, this guide offers strategies to optimize daily food intake for better nutrition. It provides practical tips, recipes, and insights to help individuals create balanced meals that enhance health and well-being. The book emphasizes the importance of mindful eating and includes various meal ideas tailored to different dietary needs.