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Focusing on mental health and personal empowerment, this guide offers practical strategies to overcome depression and reclaim physical well-being. Catherine Carrigan presents straightforward advice that encourages readers to take control of their lives, making it accessible and actionable. With its clear approach, the book aims to inspire positive change and promote a healthier lifestyle.
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Banish the Blues NOW, Catherine Carrigan
- Language
- Released
- 2015
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- (Paperback)
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