You Can Be Well: The Holistic Nutrition Guide to a Healthy, Balanced Life

More about the book

Focusing on the pressing need for proactive health care, this book addresses the rising rates of chronic illnesses and the confusion surrounding healthy diets. It critiques the conventional "sick-care" model prevalent in North America, advocating instead for a holistic approach that emphasizes nutrition, exercise, toxin-free living, and emotional balance. The author provides actionable insights and solutions to empower readers to take charge of their health, regardless of their current condition, fostering a message of hope and personal responsibility.