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Focusing on the pressing need for proactive health care, this book addresses the rising rates of chronic illnesses and the confusion surrounding healthy diets. It critiques the conventional "sick-care" model prevalent in North America, advocating instead for a holistic approach that emphasizes nutrition, exercise, toxin-free living, and emotional balance. The author provides actionable insights and solutions to empower readers to take charge of their health, regardless of their current condition, fostering a message of hope and personal responsibility.
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You Can Be Well: The Holistic Nutrition Guide to a Healthy, Balanced Life, Ruth Thompson
- Language
- Released
- 2015
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- Title
- You Can Be Well: The Holistic Nutrition Guide to a Healthy, Balanced Life
- Language
- English
- Authors
- Ruth Thompson
- Publisher
- Yvette Benavidez Garcia
- Publisher
- 2015
- Format
- Paperback
- Pages
- 220
- ISBN13
- 9780993958809
- Category
- Motivation and Self-help
- Description
- Focusing on the pressing need for proactive health care, this book addresses the rising rates of chronic illnesses and the confusion surrounding healthy diets. It critiques the conventional "sick-care" model prevalent in North America, advocating instead for a holistic approach that emphasizes nutrition, exercise, toxin-free living, and emotional balance. The author provides actionable insights and solutions to empower readers to take charge of their health, regardless of their current condition, fostering a message of hope and personal responsibility.