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Emotional intelligence is crucial in today's world filled with social media conflicts and corruption. Justin Bariso updates the concept of EQ by blending scientific research with real-life examples and personal anecdotes. In EQ Applied, readers will discover how to harness their emotions constructively, improve relationships, and replace harmful habits with healthier ones. The book also explores the value of negative feedback, the potential pitfalls of empathy, and strategies to protect oneself from emotional manipulation, fostering greater mental and emotional resilience.
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EQ Applied, Justin Bariso
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Hardcover with dust jacket)
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- Title
- EQ Applied
- Subtitle
- The Real-World Guide to Emotional Intelligence
- Language
- English
- Authors
- Justin Bariso
- Publisher
- Borough Hall
- Released
- 2018
- Format
- Hardcover with dust jacket
- Pages
- 208
- ISBN13
- 9783981984125
- Category
- Business and Economics
- Description
- Emotional intelligence is crucial in today's world filled with social media conflicts and corruption. Justin Bariso updates the concept of EQ by blending scientific research with real-life examples and personal anecdotes. In EQ Applied, readers will discover how to harness their emotions constructively, improve relationships, and replace harmful habits with healthier ones. The book also explores the value of negative feedback, the potential pitfalls of empathy, and strategies to protect oneself from emotional manipulation, fostering greater mental and emotional resilience.