Masters Manual of Hsing-I Kung Fu

Offering a comprehensive exploration of Hsing-I Kung Fu, this book introduces readers to foundational concepts such as the Seven Words, Six Harmonies, and the Five Elements. It serves as a vital resource for understanding the internal aspects of this martial art, enriched by additional commentary and herbal recipes in the second edition. Ideal for both practitioners and enthusiasts, it combines practical techniques with philosophical insights, making it a significant contribution to martial arts literature.