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Focusing on personalized training, this manual guides cyclists through a professional seasonal schedule, starting with self-assessment and bike setup. It offers strategies for off-season training to enhance technique, endurance, and speed, tailored to individual needs. With stunning action photography and expert tips from elite cyclists, it serves as an essential resource for riders aiming to improve performance, peak at the right moment, prevent injuries, and achieve their cycling goals.
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Advanced Cyclist's Training Manual, Luke Edwardes-Evans
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Advanced Cyclist's Training Manual
- Subtitle
- Fitness and Skills for Every Rider
- Language
- English
- Authors
- Luke Edwardes-Evans
- Publisher
- Globe Pequot Press
- Released
- 2011
- Format
- Paperback
- Pages
- 176
- ISBN13
- 9780762770519
- Category
- Sport
- Description
- Focusing on personalized training, this manual guides cyclists through a professional seasonal schedule, starting with self-assessment and bike setup. It offers strategies for off-season training to enhance technique, endurance, and speed, tailored to individual needs. With stunning action photography and expert tips from elite cyclists, it serves as an essential resource for riders aiming to improve performance, peak at the right moment, prevent injuries, and achieve their cycling goals.