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Centered and Connected: A Therapeutic Approach to Mind-Body Awareness

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Pages
200 pages
Reading time
7 hours

More about the book

Focused on the integration of body and mind, this book offers techniques for self-reflection and awareness aimed at healing and enhancing self-esteem. The author delves into the disconnect between mind and body, addressing issues like alienation and emotional distress. Key areas such as the head, heart, and pelvis are examined, alongside body-related phenomena like breath and gravity. Each section includes four engaging activities to strengthen the body-mind connection, supported by over 250 photographs and illustrations to aid visualization and practice.

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Centered and Connected: A Therapeutic Approach to Mind-Body Awareness, Thea Rytz

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Released
2009
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(Paperback)
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