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Exploring the challenges of living with Irritable Bowel Syndrome (IBS), the author shares her journey of uncovering food allergens through an exclusion diet. The book offers practical tips and a variety of delicious, allergen-free recipes that make it easy to enjoy traditional foods without common triggers like wheat, gluten, dairy, eggs, and soya. From springy bread to tasty puddings, readers can discover quick and easy meals that prove allergen-free eating can be both satisfying and flavorful.
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Happy Food for Intolerant People, Laura Matthews
- Language
- Released
- 2015
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- (Paperback)
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