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This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.
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Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day, Jorge Cruise
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
- Language
- English
- Authors
- Jorge Cruise
- Publisher
- Penguin Random House LLC
- Released
- 2017
- Format
- Paperback
- Pages
- 400
- ISBN13
- 9781944648503
- Category
- Cookbooks
- Description
- This book presents a unique approach to weight loss by emphasizing the enjoyment of food rather than deprivation. It combines practical meal planning with delicious recipes designed to promote a healthy lifestyle. Readers will find guidance on making smarter food choices while still indulging in their favorite dishes. The program encourages a positive relationship with food, aiming to transform eating habits and foster long-term wellness. With its focus on balance and satisfaction, it seeks to make weight loss a more enjoyable journey.