The Beginner's Guide to Zen Buddhism

More about the book

Offering a thorough introduction to Zen Buddhism, this guide covers essential aspects for beginners, including meditation techniques, posture, and attire. It delves into foundational teachings, major texts, and the significance of the teacher-student dynamic. Readers will learn what to expect in a zendo and explore the historical evolution of Zen, particularly in the West. Additionally, it addresses common questions, provides a directory of American Zen centers, and includes an annotated bibliography and glossary for further exploration.