The book is currently out of stock
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
Authors
More about the book
Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.
Book purchase
Simply Mindful Resilience: 101 Mindful Ways to Build Resilience, Donald Altman
- Language
- Released
- 2023
We’ll notify you via email once we track it down.
Payment methods
- Title
- Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
- Language
- English
- Authors
- Donald Altman
- Publisher
- MOON LAKE MEDIA
- Released
- 2023
- Format
- Paperback
- Pages
- 130
- ISBN13
- 9798987436806
- Category
- Motivation and Self-help
- Description
- Focusing on the power of neuroplasticity, this book offers practical strategies to help individuals develop resilience in the face of adversity. It explores how to rewire thought patterns and emotional responses through exercises and techniques grounded in neuroscience. Readers will discover ways to strengthen their mental fortitude, manage stress, and cultivate a positive mindset. The author emphasizes the importance of self-awareness and intentional practice in transforming one's approach to challenges, ultimately leading to a more resilient life.