Stress and Anger Management for All Ages - From a Spiritual Point of View

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Focusing on practical strategies for managing stress and anger, this guide presents 34 topics suitable for all ages. Each section provides insightful wisdom and alternative approaches to help readers regain inner peace instead of reacting impulsively. The book emphasizes the importance of maintaining calm to navigate challenging situations effectively. With a spiritual perspective and brief meditations included, it serves as a valuable resource for anyone seeking to restore personal tranquility.