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Transcendental Meditation

The Essential Teachings of Maharishi Mahesh Yogi: The Classic Text

Authors

Jack Forem

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Parameters

384 pages
14 hours of reading

More about the book

Transcendental Meditation (TM) offers a natural method for accessing inner peace and creativity, promoting not only stress reduction but also profound personal growth. Maharishi Mahesh Yogi emphasized its potential for achieving Enlightenment and enhancing mental and physical health. This updated edition of Jack Forem's classic includes scientific diagrams illustrating TM's benefits across various issues, such as PTSD and ADHD. Featuring testimonials from notable figures like Oprah Winfrey and Dr. Mehmet Oz, the book highlights TM's transformative effects on individuals and communities.