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The book offers a 4-week food and fitness plan designed to maintain summer fitness throughout the year. Pro-surfer Sally Fitzgibbons shares over 100 nutritious recipes and practical tips for a healthy lifestyle. The plan includes flexible workouts suitable for any environment and emphasizes the importance of good nutrition and a positive mindset. As an elite athlete, Sally reveals her strategies for nourishing the body, staying in shape, and achieving overall wellbeing, encouraging readers to embrace a balanced routine for a fulfilling life.
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Summer Fit All Year Round, Sally Fitzgibbons
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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