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Living and Loving Better with Time Perspective Therapy
Healing from the Past, Embracing the Present, Creating an Ideal Future
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Focusing on a therapeutic approach for PTSD, the book presents "Time Perspective Therapy," co-developed by Philip Zimbardo and Rosemary Sword. This method encourages individuals to shift their mental focus from past traumas to present positivity, aiding those struggling with depression, anxiety, or stress. Through real-life stories, it illustrates how TPT empowers people to overcome negative experiences, including toxic relationships and bullying, enabling them to embrace a more hopeful and balanced outlook on life.
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Living and Loving Better with Time Perspective Therapy, Philip Zimbardo, Rosemary K. M. Sword
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- Released
- 2017
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- (Paperback)
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