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Exploring the concept of mindfulness, this book encourages readers to embrace the present moment and enhance their overall well-being. Through practical exercises and insightful reflections, it guides individuals on a journey to cultivate awareness, reduce stress, and find joy in everyday experiences. The author emphasizes the importance of letting go of past regrets and future anxieties, promoting a lifestyle that prioritizes living fully in the now. This transformative approach aims to help readers unlock a more fulfilling and enriched life.
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The Three Rooms, Kevin Murphy
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Three Rooms
- Subtitle
- Change Your Thoughts, Change Your Life
- Language
- English
- Authors
- Kevin Murphy
- Publisher
- River Grove Books
- Released
- 2018
- Format
- Paperback
- Pages
- 262
- ISBN13
- 9781632991904
- Category
- Motivation and Self-help
- Description
- Exploring the concept of mindfulness, this book encourages readers to embrace the present moment and enhance their overall well-being. Through practical exercises and insightful reflections, it guides individuals on a journey to cultivate awareness, reduce stress, and find joy in everyday experiences. The author emphasizes the importance of letting go of past regrets and future anxieties, promoting a lifestyle that prioritizes living fully in the now. This transformative approach aims to help readers unlock a more fulfilling and enriched life.