The book is currently out of stock
More about the book
Offering step-by-step techniques for calming the body and mind, this workbook has been a trusted resource for over forty years. Now in its seventh edition, it provides revised and updated strategies for stress reduction that fit seamlessly into busy lifestyles. With over one million copies sold, it continues to be highly regarded by both therapists and clients, making it an essential guide for navigating an overstimulated world.
Book purchase
The Relaxation and Stress Reduction Workbook, Martha Davis
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- The Relaxation and Stress Reduction Workbook
- Language
- English
- Authors
- Martha Davis
- Publisher
- New Harbinger Publications
- Released
- 2019
- Format
- Paperback
- Pages
- 392
- ISBN13
- 9781684033348
- Category
- Motivation and Self-help
- Description
- Offering step-by-step techniques for calming the body and mind, this workbook has been a trusted resource for over forty years. Now in its seventh edition, it provides revised and updated strategies for stress reduction that fit seamlessly into busy lifestyles. With over one million copies sold, it continues to be highly regarded by both therapists and clients, making it an essential guide for navigating an overstimulated world.