Calming the Hormones

More about the book

Calming teens can be achieved through mind training, and a coloring book offers a unique solution. By engaging in repetitive strokes and creating classic art designs, teens can find tranquility while expressing their emotions. The intensity and choice of colors during the coloring process serve as indicators of their mental and emotional state, making it a valuable tool for parents and guardians. This interactive approach not only fosters creativity but also promotes mindfulness and emotional awareness.