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Coordination Agility & Speed Training for Soccer

Authors

Peter Schreiner

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Pages: 130 pages
Reading time: 5 hours

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The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.

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Coordination Agility & Speed Training for Soccer, Peter Schreiner

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Released: 2000
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Title: Coordination Agility & Speed Training for Soccer
Language: English
Authors: Peter Schreiner
Publisher: Amazon Digital Services LLC - KDP Print US
Released: 2000
Format: Paperback
Pages: 130
ISBN13: 9781890946425
Tags: Sports, Football
Rating: 4.35 out of 5
Description: The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.