Sounding the Mind of God: Therapeutic Sound for Self-Healing and Transformation

More about the book

Exploring the therapeutic power of sound, Lyz Cooper combines ancient wisdom with modern science to showcase its benefits for health and wellbeing. The book offers a variety of engaging exercises utilizing the voice, Himalayan singing bowls, chimes, and drums, making it accessible for readers. Unique concepts like 'sonic caffeine' for a quick energy boost and 'sonic hot chocolate' for stress relief provide practical tools for positive life changes, making sound an enjoyable and effective resource for enhancing daily living.