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The book offers a fresh perspective on stress, presenting it in a relatable manner that tackles everyday challenges. Ann McCracken, a life management consultant, simplifies the concept of stress and provides practical strategies for managing it. Readers will find engaging questions and quizzes that encourage personal reflection, making it an interactive guide for understanding and coping with stress in daily life.
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The Stress Gremlins - Developing Strategies for Stress, Ann McCracken
- Language
- Released
- 2005
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- (Paperback)
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