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Focusing on health and wellness, this book offers strategies to reduce the risk of metabolic disorders, diseases, and chronic weight gain. It emphasizes practical lifestyle changes, including nutrition and exercise, to promote better metabolic health. Readers will find actionable advice aimed at fostering long-term habits for improved well-being and vitality.
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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick, Ori Hofmekler
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- Released
- 2007
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- (Paperback)
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