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This book explores the psychological and physiological effects of relaxation. Written by George Thomas White Patrick, a leading psychologist of his time, this book offers practical advice on how to achieve a state of relaxation and the benefits of doing so. From reducing anxiety and stress to improving overall health, this book shows how relaxation can enhance our lives.
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The Psychology of Relaxation, George Thomas White Patrick
- Language
- Released
- 2023
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- (Paperback)
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