Tai Chi Beginning: A Complete Workout Reference for Beginners

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. • Tai Chi Beginning is clearly written and very user friendly. • The write up, design, and layout of this book all keeps the beginner in mind. • It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. • The photographs are also arranged in an easy to follow manner with movement arrows and charts.